Once in a great while, somebody asks me, “How Do You Do It???”, referring to things like losing 32 pounds easily and safely over a six month period, and keeping it off, in fact, losing an additional pound a week, to a target weight of 180 pounds, probably the best weight for an old frame like this.

Weight loss is easy, quitting cigarettes a cinch, keeping your New Year’s Resolutions is guaranteed.

How is it done?

Simple. Oldest trick in the universe. Will-Power. “But,” you interject, and quite rightly, “nobody has REAL Will-Power!”, and you’d be about half-right. Plenty of folks have incredible Will-Power, but it’s only for the things they crave. Continue reading →